Dr Ruth Mary Allan, Brain Fit for Work and Life InnovaBuzz 542
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Our guest in this episode is Dr Ruth Mary Allan, an executive coach, trauma coach, professional speaker & trainer. She is the Lead Certified Brain Health Professional in the UK, trained by the Amen Clinics, a Certified Havening Practitioner & Certified High Performance Coach. She is also a Reservist British Army Officer, ski & mountain leader & Trauma Recovery coordinator.
In our conversation Ruth talked to me about
- Optimizing both the hardware and software of our brain.
- The five pillars of Brain Health - feelings, actions, connection to self, thinking, environment.
- Being curious (not furious) about ourselves.
Tom Ruwitch in episode 483 introduced us to Ruth.
Listen to the podcast to find out more.
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