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For Elizabeth Day, nothing succeeds like failure as her award-winning podcast How To Fail With Elizabeth Day proves - and getting in the way of defeat once again is her new book Friendaholic: Confessions of a Friendship Addict.

In this edition of Inheritance Tracks she reveals how a warm down track in a spin class helped her through a tough time in her life and how the story behind one Abba classic struck a chord during her childhood growing up in Northern Ireland through The Troubles.

Music:\\nABBA - Fernando\\nAndra Day - Rise Up

Producers: Ben Mitchell and Ribika Moktan