Ep. 29 Understanding the benefits of exercise
Our journey into self betterment continues with this episode on exercise. Heather and Gabriel will discuss the benefits of exercise for ourselves and our clinical population. A resource that is repeatedly cited in the is episode is \u201cSpark\u201d by John Ratey. Topics discussed include:
-Definition of Exercise
-The research on the effects of exercise on depression
-Reasons why exercise is not widely embraced for medical treatment
-Top 9 benefits of exercise
-Concerns regarding exercise addiction.