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In today\u2019s episode, Gabriel and Heather interview guest, Ryan Munsey. Ryan is a former fitness model and gym owner turned writer, speaker, and bio hacker. He's an optimizer of human performance with a degree in Food Science & Human Nutrition from Clemson University. He is Chief Optimizer for the only open-source supplement company \u201cNatural Stacks\u201d and the host of the \u201cOptimal Performance podcast\u201d.

Most of us have followed or aspired to follow the food pyramid we learned about in grade school. However, this is not the optimal model for nutrition in the 21st century, nor was it ever truly \u201chealthy\u201d. The topics discussed in this episode will inform nutritional health for both yourself and your clients and will include:
Knowing how to feed ourselves rather than knowing what to eat
Considerations for the consumption of
-Proteins
-Fats
-Carbohydrates
Practicing within the scope of our knowledge and training when it comes to nutrition
-Consulting and referrals
-Certifications: \u201cEat to Perform\u201d or \u201cPrecision Nutrition\u201d

Resources
Mark Sisson
Primal Blueprint Podcast
www.marksdailyapple.com website and blog
Dominic D\u2019Agostino
Mike T Nelson\u2019s Extreme Human Performance
www.miketnelson.com
Ryan Munsey\u2019s resources:
Optimal Performance Podcast
www.naturalstacks.com
The Nutrition Blueprint: Eating Right Made Simple
www.naturalstacks.com