Ep. 015 How do we use Self-care?
Hearing about the need for self care can leave you wondering, \u201cWhat does self care look like?\u201d In this episode, Heather and Gabriel discuss their own self care plans. You will hear ideas such as:
-Creating a morning routine
-Exercise
-Staying hydrated
-Relaxation
-Mindfulness vs. Mindlessness
-Disconnecting from work
-Full engagement in passions
-Attainment of understanding through podcasts, audible, reading, etc...
Resources:
-Steven Pressfield - author