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We\\u2019re doing something pretty different for today\\u2019s podcast episode. Instead of covering a specific cooking topic or interviewing someone, I\\u2019ve created a meal prep meditation to provide you with a little bit of kitchen zen and motivation. Plus, while we\\u2019re at it, I also added in some tips for improving your prep skills.

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The idea for this meditation was actually inspired by my obsession for the digital fitness app Aaptiv. There are a ton of audio classes to choose from, and I\\u2019ve loved having a trainer in my ear for all my workouts. Someone tells me what to do, there\\u2019s great music in the background, and it\\u2019s the exact motivation I need to get through that run or actually use the equipment at the gym.

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This motivational meal prep meditation is along the same lines. I\\u2019ll be in your ear providing you with the encouragement, praise, and instruction you need to make the best use of your meal prep time. I hope you\\u2019ll leave it downloaded in your podcast player to be listened to time and time again.

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We\\u2019re taking a short summer break but will be back with new episodes in time for back-to-school. If you have questions and suggestions for future podcast episodes, let us know in the show notes (http://www.cooksmarts.com/podcast/10) or drop us a DM on Instagram! @jessdangcs or @cooksmarts