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So many new parents tell me that figuring out what to feed themselves is one of their biggest parenting challenges. They wished they had figured out a meal planning routine earlier and not while dealing with all the other demands that come with being a new parent, so that\\u2019s what we\\u2019ll cover in this first episode!

In today\\u2019s podcast, I\\u2019ll walk you through my 4-step game plan for getting a cooking system in place before the baby comes, so that your sleep deprived brain has one less thing to worry about. These tried-and-true ideas for new parents can serve as your survival guide to feeding yourself!

We\\u2019ll discuss:

1. How to stock up on freezer meals before the baby comes
   
2. How to create easy meal plans to help you get through the early days
   
3. How to keep yourself nourished all day long (remember - \\xa0food for nursing mothers is paramount!), and
   
4. The most important cooking skill you should learn now to save time in the future (so you can spend more time with your little one or, let\\u2019s be honest, catching up on those much needed zzz\\u2019s)
   

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For all the links mentioned in this episode and to leave us a comment, head to our show notes: www.cooksmarts.com/podcast/1