This week we get Bob Seebohar back on the show. He\u2019s just released a new cook book for plant based metabolic efficiency. Bob talks about how to transition to either a vegetarian or vegan lifestyle. He also covers how to do this within the metabolic efficiency framework.
You can gets Bob\u2019s book by clicking here. You can check out his Smart Cocoa drink here: www.birotafoods.com
We also have News, Discussion of the Week, and Q&A's.