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News:\xa0Results from Ironman Florida; Ironman Langkawi is coming up; Jorgenson did the New York Marathon; IMWA have binned their carbo event; IM Weymouth has stopped, 70.3 continues.\xa0

This Weeks Discussion:\xa0This week Bevan wants to know what is your most disappointing moment in your triathlon career? We don't want to hear stories of redemption, this is the time where you sucked and you were gutted because of it.\xa0Comment here.\xa0

Interview:\xa0This week we have an interview with John McAvoy. John was a hardend criminal who managed to turn his life around, while in jail, through sport. From there he's gone on to become a high level age group Ironman. John has recently released his book 'Redemption - From Iron Bars to Ironman'. You can get it from his website here:\xa0www.therealmcavoy.com

Statstastic:\xa0This week we look at the slowest IM of all time. Which leads us to an interesting man by the name of Walt Stack.\xa0

Age Grouper of the Week:\xa0We look at the winners of the 50-54 age group at Kona.\xa0