BROADCASTS.com

Ironman Talk Episode 21

http://www.ironmantalk.com

News:
This weekends race results, plus what\u2019s up next week.

IMUK organisers were handing out diet coke, whoops!

70.3 continues to grow and what that mean for the events.

Bjorn Anderson\u2019s bike set up, it\u2019s unbelievable.


Coach\u2019s Corner
\xa0\xa0\xa0 John covers bike etiquette. He goes over
\xa0\xa0\xa0 Getting started.
\xa0\xa0\xa0 General etiquette.
\xa0\xa0\xa0 Moving to the front.
\xa0\xa0\xa0 Climbing and descending.
\xa0\xa0\xa0 More general etiquette.

Product Review Centre

\xa0\xa0\xa0\xa0 PRO4 Recovery

High five: Cleaning your bike

Age grouper of the week

\xa0\xa0\xa0\xa0 Jim Beuselinck
\xa0\xa0\xa0\xa0 Jim had an amazing race in Ironman UK.
\xa0\xa0\xa0\xa0 He managed to come 3rd overall in a time
\xa0\xa0\xa0\xa0 of\xa0 8:46.35. Jim was leading the race with
\xa0\xa0\xa0\xa0 only 3 miles to go. Great work Jim!


This weeks websites
\xa0\xa0\xa0 Results: Embrum, Ironman UK, Brazil 70.3,\xa0\xa0
\xa0\xa0\xa0 Timberman 70.3.
\xa0\xa0\xa0 Coming up races: Ironman Canada,
\xa0\xa0\xa0 Ironman Korea, Aldmere, Extrememan,
\xa0\xa0\xa0 Austria Triathlon.
\xa0\xa0\xa0 Ironman 70.3 continues to grow.
\xa0\xa0\xa0 Interesting article about Bjorns bike set up
\xa0\xa0\xa0 Mark Pollocks inspirational website.
\xa0\xa0\xa0 Lost sheep triathlon.
\xa0\xa0\xa0 Our new blog!

Train well.