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Ironman Talk 34

http://www.ironmantalk.com

News for this week

This weekend\u2019s race results, plus what\u2019s up next week.
Marc Herremens retires after winning Hawaii.
Challenge Queenstown moves to Wanaka
John and Bevan have a big race this weekend

Discussion
It's that time of the year when the big fella in the red suit starts to make his list. We were wondering what you Ironman athletes are asking for? There's no money limit, dream away!

High 5, Staying Calm During Race Week
1. Write a check list for equipment.
2. Take some work to do (stuff that doesn\u2019t have deadlines attached.)
3. Have a list of things to do, tourist things, during the week.
4. Clean bike.
5. Spend extra time stretching.

Age Grouper of the week
Natsha Lydiard from New Zealand came 2nd at the Long Course World Championships in Australia. Natsha had a 1:11:16 swim, 4:32:51 bike and a 2:47:53 run for a total time of 8:32:02. Well done Natsha, good luck with your future.

Website of the Week
We have two websites this week. Last weeks website was a link to a Ironman song produced by Ammp. Click here to see the report.
This weeks website is Trizeit.de. It\u2019s a free online triathlon magazine from Germany. The mag has heaps of good images and gives an insight in to the Germany world of Triathlon.

This week\u2019s websites
\xa0\xa0\xa0 Results: Florida 70.3, Silverman, World
\xa0\xa0\xa0 long course champs, Decaman.\xa0\xa0\xa0\xa0\xa0\xa0 \xa0
\xa0\xa0\xa0 Upcoming races: Ultraman.
\xa0\xa0\xa0 Website of the week: Trizeit.de, IM song.\xa0\xa0\xa0\xa0 \xa0
\xa0\xa0\xa0 Other sites: A picture paints a thousand
\xa0\xa0\xa0 words. Marc Herremans retires, Challenge
\xa0\xa0\xa0 Queenstown moves to Wanaka.
\xa0\xa0\xa0 Where to get the older shows if you don\u2019t
\xa0\xa0\xa0 have itunes: http://ironmantalk.libsyn.com/
\xa0\xa0\xa0 When you are there click on the grey word
\xa0\xa0\xa0 \u2018Pod\u2019 next to each shows episode.