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Ironman Talk 32

http://www.ironmantalk.com

News for this week

This weekend\u2019s race results, plus what\u2019s up next week.
WTC is off the list of WADA applicants.
Changes within Ironman North America Inc.
Gossip: WTC are thinking about dropping the cutoff to 14 hours.

Discussion
We want you to think of ways the pros can stretch their muscles more to get better conditions/pays with race organizers?

Website of the Week
Wikipedia - triathlon page. It\u2019s cool because it has heaps of information on triathlon. It covers some of the athletes, types of races and a bit of information on history of the sport.

Age Grouper of the week
Joe Turcotte is this weeks age grouper. Joe has completed 5 Ironman races this year. In doing so he has raised $21,000 for Janus Charity. That\u2019s a great effort.
We also mentioned how Adam Tice lost 140.6 pounds to do Ironman Florida.\xa0

High 5 Saddle Sores
1. Only use Steroid Cream when you have saddle sores, don\u2019t use it for prevention.
2. Exfoliate in the shower.
3. Wear boxer shorts or underwear that gets rid of the moisture. No cotton.
4. Have 3-4 days off the bike. Give the sores a chance to heal.
5. Use a male doctor, or maybe not!

Coach\u2019s Corner
John covers two areas this week.
After getting a question on how sex effects racing performance John did his research and shares the results.
He also covers how to climb effectively when your riding. Next week we\u2019ll cover desending.

This week\u2019s websites
\xa0\xa0\xa0 Results: Deca IM, IM Florida, Auz
\xa0\xa0\xa0 70.3.
\xa0\xa0\xa0 Upcoming races: Silverman, Florida 70.3,
\xa0\xa0\xa0 Miamiman Half.
\xa0\xa0\xa0 Website of the week: Wikipedia - triathlete
\xa0\xa0\xa0 page.\xa0\xa0\xa0\xa0\xa0\xa0
\xa0\xa0\xa0 Where to get the older shows if you don\u2019t
\xa0\xa0\xa0 have itunes: http://ironmantalk.libsyn.com/
\xa0\xa0\xa0 When you are there click on the grey word
\xa0\xa0\xa0 \u2018Pod\u2019 next to each shows episode.

Train Well