BROADCASTS.com

Ironmantalk Episode 24 - Sep 20th, 2006
\n
\nhttp://www.ironmantalk.com
\n
\nIn this week\u2019s episode:
\n
\nIn this weeks show:
\nNews
\nThis weekend's race results, plus what's up next week.
\nBevan and Johns report after their big training weekend.
\nZack gets 2 years!
\n
\nAge grouper of the week
\nAlicia Parr is our age grouper of the week for coming in 3rd, including the men, in the Grand Columbian! Well done Alicia.
\n\xa0\xa0\xa0
\nAlso check out Katya Meyer\u2019s website, last weeks winner.
\n
\nHigh 5 Cold Weather IM Tips
\n
\n1. Overdress, it\u2019s better to be to warm than to cold!
\n
\n2.\xa0 Roll arm warmers up.
\n
\n3.\xa0 Have gloves, toe warmers and a hat to wear on the bike.
\n
\n4.\xa0 Wear a disposable polyprop.
\n
\n5.\xa0 Delay getting into the swim too early.
\n
\nQuestions and Answers
\n
\nTJs question about lactate testing devices. Go to Lactate Pro.
\nDes told us about The Vitruvian race. Plus asked about for more information on John lactate results.
\nGary wanted to know if a long bike, long run brick is a good thing?
\nFausto wondered if doing a marathon 4 months out from an Ironman is a bad thing. John had a similar question.
\nBen wanted to know what \u2018Ironman Pace\u2019meant.
\nRob gave some great feedback on IM Canada. He asked if they should have wave starts with such big numbers?
\nGuy wanted to know about road bike tyres.
\nGary and Neil let us know that IMUK may be moving.
\nAndrew let us know about some races.
\n