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Early to mid 2000s became the time of \u201chacks.\u201d The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It\u2019s time to admit how lazy we actually are. We\u2019ve been trying to hack our way out of any real effort in life, health, and success.\nThe \u201cfather of biohacking,\u201d Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want.\nDave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker\u2019s Guide to Getting the Body and Mind You Want. Aside from the fact that we\u2019re all naturally conditioned to be lazy, as Dave explains, we\u2019re also bombarded with misinformation that makes getting the body and mind you want near impossible.\nLosing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you:\nWhy you don\u2019t need a caloric deficit to lose weight\n3 reasons why calories in calories out doesn\u2019t work (and should be banned)\nHow you can actually hack spirituality\nDave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He\u2019s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He\u2019s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance.\n\nFollow Dave Asprey:\nWebsite: https://daveasprey.com/\nTwitter: https://twitter.com/bulletproofexec\nFacebook: https://www.facebook.com/Daveaspreyofficial/\nInstagram: https://www.instagram.com/dave.asprey/\nYouTube: https://www.youtube.com/c/DaveAspreyBPR\n\nClick here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL\nBuild IRONCLAD discipline in this FREE workshop: http://bit.ly/3YwQJkV\n\nSponsors:\nSign up for a one-dollar-per-month trial period at http://www.shopify.com/impact\nThis episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices