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Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine. He\u2019s showing people how to hack their behaviors and rewire their thinking for optimal performance and outcomes.\nConsider this episode a masterclass on all things dopamine. Dr. Huberman takes the complication out of neuroscience and simplifies how dopamine is tied to motivation, craving, and even perception of time. One of the many takeaways in the episode is that idea that small incremental steps towards a bigger outcome and purpose is worth celebrating if you want to get the benefit of dopamine rewards. Dopamine isn\u2019t necessarily about huge wins and achieving big goals. It\u2019s about the pursuit and craving of those goals. It\u2019s about enjoying the journey and not just focusing on the destination or result. The information Dr. Huberman is unpacking here is going to be significant to anyone in pursuit of a highly successful and meaningful life.\n\nSHOW NOTES:\n0:00 | Introduction to Andrew Huberman\n0:28 | Spike Dopamine for Motivation\n25:09 | Break Addiction to Negative Thoughts \n44:06 | Master Focus, Reduce Overindulging\n1:10:46 | Pursue Challenge, Reward Small Wins \n1:36:37 | The Power of Dopamine\n\nFollow Andrew Huberman:\nWebsite: https://hubermanlab.com/\nYouTube: https://www.youtube.com/andrewhubermanlab\nTwitter: https://twitter.com/hubermanlab\nInstagram: https://www.instagram.com/hubermanlab/\nFacebook: https://www.facebook.com/hubermanlab\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices