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Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.\nAndy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual.\nIn part one, we unpack the essentials of muscle growth, delve into the importance of progressive overload, structured exercise, and reveal how stress can be your secret weapon for fitness success. The nuggets of wisdom you'll glean are sure to supercharge your journey towards optimized health and peak performance.\nDon\u2019t miss out on this game-changing conversation! Make sure to subscribe for more knowledge bombs and inspiration that will leave you craving for part two. Remember, your path to improved quality of life starts here."\n\nFollow Andy Galpin:\xa0\nWebsite: https://www.andygalpin.com/\xa0\nInstagram: https://www.instagram.com/drandygalpin/\xa0\nTwitter: https://twitter.com/DrAndyGalpin\xa0\nYouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw\xa0\n\nSPONSORS:\nelizabeth@advertisepurple.com\n\n***Are You Ready for EXTRA Impact?***\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\n* New episodes delivered ad-free\n* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n* Exclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n* You\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n*Legendary Mindset: Mindset & Self-Improvement\n*Money Mindset: Business & Finance\n*Relationship Theory: Relationships\n*Health Theory: Mental & Physical Health\n*Power Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices