Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia (Replay)
[Original air date: November 8, 2018]. Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.\n\nShow Notes\nPreserving health and extending physical longevity [0:47]\nLoading muscle vs. loading joints [2:20]\nAdapting your exercise to risk probability [9:28]\nThe VO2 max threshold [11:45]\nFast vs. slow orthopedic injuries that kill people [14:58]\nThe substantial risks of join overload [16:50]\nInvesting in health over money [26:39] Being cautious on teaching kids how to eat [28:36]\nThe Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40]\nExercise, Sleep, Nutrition, Management of Distress [46:28]\n\nFollow Peter Attia\nWEBSITE: https://bit.ly/2qzsaFZ\nINSTAGRAM: https://bit.ly/2FaU9Wn\n\nFOLLOW TOM:\nTom\u2019s Instagram: https://www.instagram.com/tombilyeu/\nImpact Theory Instagram: https://www.instagram.com/impacttheory/\nTik Tok: https://www.tiktok.com/@tombilyeu?lang=en\nTom\u2019s Twitter: https://twitter.com/tombilyeu\nImpact Theory Twitter: https://twitter.com/impact_theory?lang=en\nYouTube: https://www.youtube.com/@TomBilyeu\nTom\u2019s Facebook: https://www.facebook.com/tombilyeu/\nImpact Theory\u2019s Facebook: https://www.facebook.com/ImpactTheoryOfficial/\n\nSPONSORS:\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nRight now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact.\nHead to www.insidetracker.com and use code \u201cIMPACTTHEORY\u201d to get 20% off!\nLearn a new language and get 55% off at https://bit.ly/BabbelImpact.\nTry NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact\nGive online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.\nGo to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today.\n\n***Are You Ready for EXTRA Impact?***\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\n\n* New episodes delivered ad-free\n* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n* Exclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n* You\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n*Legendary Mindset: Mindset & Self-Improvement\n*Money Mindset: Business & Finance\n*Relationship Theory: Relationships\n*Health Theory: Mental & Physical Health\n*Power Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices