What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry
The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it\u2019s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.\n\nCheck out our sponsors:\nOmbre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.\nHuel: huel.com/impact\nBLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.\n\nSHOW NOTES:\n0:00 | Introduction to Dr. Steven Gundry\n0:55 | What You Got Wrong About Keto\n8:05 | Why Mitochondria Is Key to Keto\n12:22 | Metabolic Flexibility & Fat Burning\n18:53 | What Ketones Are Signaling\n23:05 | Mitochondrial Uncoupling\n34:53 | The Miracle Weight Loss Drug\n39:38 | Benefit of Polyphenols\n46:35 | Mitochondria DNA is Female\n50:01 | Restricted Eating & Feeding Times\n56:40 | Blue Zone Diets & Goat Milk\n\nFollow Dr. Steven Gundry\nWebsite: https://gundrymd.com/\nInstagram: https://www.instagram.com/gundrymd/\nFacebook: https://www.facebook.com/GundryMD/\nYouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices