What To Eat & When To Eat For LONGEVITY | Dave Asprey
As you know, it\u2019s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I\u2019ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It\u2019s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord\nBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!\nWhen you come across people who have success in multiple areas of their life you want to know, what\u2019s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?\nDave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he\u2019s also a successful entrepreneur several times over. In this episode he and Tom cover Dave\u2019s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.\n\u201cYou must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.\u201d -Dave Asprey\nYour health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you\u2019re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.\n\nCheck out our sponsors: \nSkillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. \nInsideTracker: insidetracker.com/impacttheory\n\nSHOW NOTES:\n0:00 | Introduction to Dave Asprey\n0:12 | How to Fast Correctly\n25:10 | Fix Your Diet Today\n44:24 | How to Burn Fat & End Cravings\n1:05:34 | Watch This to Live Longer\n1:30:48 | Bonus: Boost Brain Health\n\nFollow Dave Asprey:\nWebsite: https://daveasprey.com/\nTwitter: https://twitter.com/bulletproofexec\n\nFollow Tom Bilyeu:\nWebsite: https://impacttheory.com/\nTwitter: https://twitter.com/TomBilyeu\nFacebook: https://www.facebook.com/tombilyeu\nInstagram: https://www.instagram.com/tombilyeu/\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices