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If you\u2019re tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you!\nMillions of people are basically being tricked and misled into poor \u201chealthy\u201d food choices that make you unhealthy and even more overweight. It\u2019s safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas.\nThis episode is going to expose why counting calories doesn\u2019t work and how it totally ignores the complexities of our human bodies and the environments we live in. It\u2019s going to explain why exercise isn\u2019t the best thing for most people to start with that are trying to lose weight. Finally we\u2019re revealing how so-called \u201chealthy\u201d foods are as unhealthy as the fast food you\u2019ve been told to avoid.\nTim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world\u2019s top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health.\nCheck out Tim\u2019s book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9\xa0\n\nFollow Tim Spector:\xa0\nWebsite: https://joinzoe.com/\xa0\nInstagram: https://www.instagram.com/tim.spector/\xa0\nTwitter: https://twitter.com/timspector\xa0\nYouTube: https://www.youtube.com/c/ZOE-health\n\nSPONSORS:\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nSign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business!\nGet FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.\nGet 55% off at https://bit.ly/BabbelImpact and learn a new language today!\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices