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We\u2019ve all had days where your energy seems to be missing. Often we look at the hours of missed sleep or sit in confusion with how it feels like we\u2019ve slept enough hours. Dr. Steven Gundry is a cardiac surgeon that has been educating himself, his patients, and many others about why diet is key to restoring and improving energy levels. Everything you consume comes in contact with your microbiome and Dr. Gundry is simplifying why your gut health is critical to how your body is able to absorb what it needs and provide you with the energy you need to take on much bigger goals in life. The connection between gut health, energy, lifestyle, and how we age is one of the most important things you can dedicate time to understanding for your future self.\n\nSHOW NOTES:\n0:00 | Introduction to Dr Steven Gundry\n0:08 | Diet Tip to Improve Your Skin\n8:30 | Lectins Found in Animal Meat\n13:43 | Why Limit Animal Proteins\n18:55 | Intermittent Fasting & Burning Fat\n21:51 | What to Include in a Healthy Diet\n24:17 | Fat Impact on Your Microbiome\n31:33 | When Carnivore Diets Are Best\n35:08 | What Passing Gas Signals to the Body\n43:29 | Mitochondria Energy Process\n46:48 | Leaky Brain, Alzheimers, and Cholesterol\n52:00 | Fecal Microbial Transplant\n57:59 | Microbiome, Gut Feelings and Autism\n1:03:16 | Lifestyle & Diet For Aging Well\n\nFollow Dr. Steven Gundry\nWebsite: https://gundrymd.com/\nInstagram: https://www.instagram.com/gundrymd/\nFacebook: https://www.facebook.com/GundryMD/\nYouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices