BROADCASTS.com

When you consider the amount of stress and global crises going on, there\u2019s no wonder why people are stressed, overly anxious and struggling with confidence. Whether the pain you experience in physical or mental and emotional in nature, you\u2019re looking for relief and a way to find peace and mental equilibrium while crushing your goals in life.\nSelf -hypnosis is a drug-free, highly effective, \u201cstyle of concentration not a therapy\u201d says Dr. David Spiegel. It\u2019s about cognitive flexibility that allows you to solve problems in a way that helps you gain control and maximize your focus and concentration. Dr. Spiegel is the Director of the Center on Stress and Health who specializes in hypnotherapy. He\u2019s joining Tom and discussing cognitive restructuring through the lens of hypnotherapy.\nStill not sure about hypnosis? Witness Tom get hypnotized and describe his experience.\n\u201cIf you can measure it it\u2019s science, everything else is poetry\u201d -Dr. David Spiegel\n\nCheck out our sponsors: \nButcherBox: Sign up at ButcherBox.com/impact \nTiegeHanley: http://tiege.com/impacttheory\n\nSHOW NOTES:\n0:00 | Introduction Dr. David Spiegel\n1:03 | What is Hypnosis?\n6:50 | The Hypnotized Brain\n11:32 | Physical Control in Hypnosis\n18:44 | How the Hypnotic State Works\n23:06 | Narrow Your Focus\n27:33 | How Hypnosis Helps You\n39:30 | Are You Hypnotizable?\n51:00 | Tom Gets Hypnotized \n\nFollow Dr. David Spiegel: \nWebsite: https://www.reveri.com/hypnosis\nTwitter: https://twitter.com/dspiegeldavid\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices