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If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can\u2019t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise. \n\u201c If you want to optimize your mindset you have to take care of your health.\u201d Tom Bilyeu \nIn this must watch episode, you\u2019re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you\u2019re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you\u2019re putting into changing your life to succeed and play hard/\nSuboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.\nFind out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y\nShawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg\nMatthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You\u2019re Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk\nDan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: https://youtu.be/pyniJ_zwKG8\nFor the full list of Tom Bilyeu\u2019s 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: https://youtu.be/Zj7pszJv_L8\n\nSHOW NOTES:\n0:00 | Introduction to Sleep Hacks \n13:34 | This Will Optimize Your Sleep\n38:41 | Way to Fix Poor Sleep Quality\n1:03:00 | Change Your Bad Habits\n\nFollow Tom Bilyeu:\nWebsite: https://impacttheory.com/\nTwitter: https://twitter.com/TomBilyeu\nFacebook: https://www.facebook.com/tombilyeu\nInstagram: https://www.instagram.com/tombilyeu/\n\nCheck out our sponsors:\nInsideTracker: insidetracker.com/impacttheory\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices