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This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. \nIn this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. \n\n[Original air date; May 17, 2021].\n\nSHOW NOTES\nWhy sleep matters [01:21]\nThe importance of sleep for your overall health [02:09]\nWhat happens when we don't sleep enough [06:15]\nHow to balance your work life with getting enough sleep [08:08]\nHow our sleep is disrupted [11:28]\nWhat happens during each phase of sleep [14:32]\nLifestyle tips to improve your sleep [18:10]\nHow to use sleep tracking to determine the best workout for you each day [24:16]\nThe importance of deep sleep [27:04] How diet changes your sleep quality [29:12]\nWhy you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59]\nThe reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23]\nWhat health markers people should track [43:58] The best exercise for sleep [47:23]\nHow athletes use sleep and hyperbaric chambers to improve recover [49:04]\n\nFOLLOW HARPREET:\nWEBSITE: https://bit.ly/1TqiRON \nINSTAGRAM: https://bit.ly/2OvqF9a \nFACEBOOK: https://bit.ly/2NiMPXE\n\nFOLLOW TOM:\nInstagram: https://www.instagram.com/tombilyeu/\nTik Tok: https://www.tiktok.com/@tombilyeu?lang=en\nTwitter: https://twitter.com/tombilyeu\nYouTube: https://www.youtube.com/@TomBilyeu\nIf you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu\nThemes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships\n\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\xa0\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.\nTry Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500.\nMEDITATIONS is available from Penguin Random House at http://prh.com/meditations.\nRight now, download NetSuite\u2019s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory.\nSave 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact.\nHead to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.\nSecure your digital life with proactive protection for your assets, identity, family, and tech \u2013 Go to https://aura.com/IMPACT to start your free two-week trial.\nTake control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.\n\n***Are You Ready for EXTRA Impact?***\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\xa0\n*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\n\n*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices