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Sleep is not only an essential function that allows us to recharge mentally and physically, it\u2019s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom\u2019s 10 tips to help you prioritize your sleep even if you\u2019re burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene.\xa0\n\nSHOW NOTES:\xa0\n0:00 | Introduction to Sleep Routine \n0:42 | Get Sun Exposure \n1:53 | Move Your Body \n2:38 | Stop Eating Crap \n7:12 | Reduce Artificial Light \n12:39 | Separate Your Blankets \n14:45 | Keep The Bedroom Cool \n16:07 | Tape Your Mouth Shut \n17:55 | Fall Back Asleep \n21:16 | Never Set an Alarm \n22:33 | Bonus Tip\xa0Q\n\nCheck out our sponsors:\xa0\nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory \nStay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu \nBLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. \nLearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. \nMyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! \nThryve: Get 50% off your at-home gut health test at trythryve.com/impact \nShopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify\u2019s entire suite of features. \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices