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If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I\u2019ve applied the plethora of expert advice I\u2019ve received over the past few years. This episode is Health Theory In Action with my own routine:\xa0Key Points to My Routine: 1. Exercise and Meditation are a must. 2. Diet is critical for health. I keep it simple with meat, eggs, and veggies. 3. Learn what works best for your body and act in accordance.\xa0\n\nSHOW NOTES:\nMorning Routine | Why the order you prioritize in the morning matters [0:40]\nWorkout Routine | Tom chooses push, pull, legs and abs for a weight lifting routine [2:01]\nInjuries | Tom shares how he is prone to low back pain and safely exercises his back [2:24]\nBack Pain | Tom reveals 2 reasons for low back pain, diet and not deadlifting [3:28]\nDeadlift | Tom shares how and why he deadlifts 5 days a week [4:54]\nPull Day Routine | Why Tom opts for a 4 to 1 back to biceps ratio and it works for him [5:56]\nPush Day Routine | Working on chest, triceps, and shoulders [6:44]\nMeditation Routine | Tom shares his daily meditation practice he calls, Just Breathe [8:37]\n4 Part Cycle | Tom explains the 4 part cycle breathing he uses from Mark Divine [11:06]\nDiet Routine | Tom breaks down your diet\u2019s impact on emotions and cognitive function [13:46]\nFasting Routine | Tom reveals why intermittent fasting is a must for him 7 days a week [17:13]\nFood Choices | Tom shares what his actually diet consists of: meat, eggs, vegetables [18:56]\nFruit Caution | Tom explains why fruit is a \u201ccheat\u201d snack on the weekends only [23:00]\nDrinking Routine| Why Tom doesn\u2019t drink after 2 PM and his rules for caffeine intake [24:21]\xa0\n\nCheck out our sponsors:\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nBLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.\nAudible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACTTHEORY or text IMPACTTHEORY to 500-500\nInsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices