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When it comes to changing your life, improving your relationships, your career, or supercharging your business, at the foundation of everything is the power of your thoughts. In this video, I share with you simple hacks that will change your life forever. I must be clear, this is going to take practice, commitment, and lots of effort. I want to see you succeed and unlock your potential, so I am holding nothing back. My hope is you will learn to leverage the power of your thoughts, improve the quality of your life and ultimately make an impact that energizes you every day. I always say, action cures all. Why do I say it? Because it\u2019s true.\nSuggested Reading: \nLisa Feldman Barrett's book, How Emotions Are Made: https://www.amazon.com/dp/1328915433/?tag=store4895-20\n\nSHOW NOTES:\nRole of Subconscious | Subconscious speaks emotion. Control it by creating a new story [2:33]\nCreating Reality | Tom shares why what you repeat to yourself is so critical [7:12]\nOverthinking | Why overthinking is a waste of time & how to make the most of your time [11:18]\nWhiteboard Effect | How experience and action together magnifies the lessons [12:07]\nBrain Negativity | Tom breaks down how the brain is wired for danger to keep you safe [18:04]\nMeditation | How meditation done right allows you to perform better and achieve flow [23:24]\nThought Process | Tom\u2019s simple process to interact with data & follow unique reactions[28:16]\nLearning in Swarms | How Tom goes hard on learning a topic and attacking all angles [30:34]\n\nFollow Tom Bilyeu:\nWebsite: https://impacttheory.com/\nTwitter: https://twitter.com/TomBilyeu\nFacebook: https://www.facebook.com/tombilyeu\nInstagram: https://www.instagram.com/tombilyeu/\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices