This Is How You RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) | David Sinclair
Are we closer to becoming biologically immortal? What would you strive to do or dream of if you could extend your life to even 150 years? Until recently the idea of longevity felt more like reaching your 90s and possibly 100 at best, and if you manage to accomplish that goal, a high quality of life would be best and expected. But what if you could extend your lifespan by even 10 years? Making sure that those years are exciting and meaningful would be a priority. Dr.David Sinclair, world renowned geneticist, is joining Tom in this episode to break down exactly why it is that we age on a cellular level, and what is now becoming possible in terms of slowing down our biological clock and even possibly reversing our biological age. If you want to know what you can do to start improving the quality of your aging life and stay younger longer this episode is for you, and you\u2019ll want to check out Dr. David Sinclair\u2019s newest podcast, Lifespan (link below).\n\nSHOW NOTES:\n0:00 | Introduction to David Sinclair\n0:28 | Why We Age\n9:40 | What Goes Wrong With Aging\n23:44 How to Reverse Aging\n37:35 | Face Adversity\n45:37 | How Metformin Works\n55:02 | Lifestyle for Longevity\n\nFollow David Sinclair: \nWebsite: https://sinclair.hms.harvard.edu/\nYouTube: https://www.youtube.com/davidsinclairpodcast\nPodcast: https://anchor.fm/lifespan\nInstagram: https://www.instagram.com/davidsinclairphd/\nTwitter: https://twitter.com/davidasinclair\nFacebook: https://www.facebook.com/davidsinclairphd\n\nCheck out our sponsors: \nZocDoc: zocdoc.com/impact\nButcherBox: Sign up at ButcherBox.com/impact \nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! \nSkillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. \n Ombre Lab: To get $30 off -- go to: tryombre.com/Impact\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices