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Think you don\u2019t have time for self-care in stressful times? What if you\u2019re not sure whether you should take a break or continue to grind it out?\nWhen it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don\u2019t.\nIn today\u2019s episode of Impact Theory, I\u2019ll be answering these questions (and more) around how to effectively implement self-care in your life.\nI\u2019ll not only share what I believe to be the ultimate foundational self-care routine, I\u2019ll also go into the reasons why you should be taking care of yourself in the first place, what to do if you have low self-esteem, and more.\nSo whether you\u2019re currently living an easy life or you\u2019re in the middle of the most stressful week of your life, I hope you get value out of this episode and most importantly, I hope you use what you\u2019ve learned to improve your own self-care routine.\n\nSHOW NOTES:\n00:00 | Introduction\n00:38 | How To View Self-Care As Essential To Success\n04:40 | When To Refuel vs. Continue To Grind\n08:48 | Lack of Self Love? Or Just Bad Prioritizing?\n15:36 | Where To Start If You Have Low Self-Esteem\n19:06 | Keeping Up With Self-Care During Stressful Times\n\nCheck out our sponsors: \nIndeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT \nMindPump: mindpumpimpact.com \nBlinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices