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Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don\u2019t eat that, do this, don\u2019t do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He\u2019s accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he\u2019s learned over his professional career and what he\u2019s found out over 30+ years weightlifting you have to listen. He\u2019s discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.\nCheck out Stan\u2019s book, The Vertical Diet: https://amzn.to/3IhKhpC\n\nSHOW NOTES:\n0:00 | Introduction to Stan Efferding\n1:24 | Building A Strong Physical Foundation\n8:04 | Strength Training Habits & Consistency\n12:22 | Key to Pushing for Success\n19:55 | Training Tips to Get Stronger\n23:52 | Protein Strategy for Weight Loss\n25:56 | Volume & Load for Strength Training\n31:34 | The Vertical Diet Explained\n36:08 | All Diets Work in Calorie Deficit\n44:44 | Macro & Micronutrients Ratios\n52:20 | Quick Fix Hypertension & Glucose\n\nFollow Stan Efferding: \nWebsite: https://stanefferding.com/\nYouTube: https://www.youtube.com/c/stanefferding\nTwitter: https://twitter.com/StanEfferding\nInstagram: https://www.instagram.com/stanefferding/\n\nCheck out our sponsors: \nButcherBox: Sign up at ButcherBox.com/impact\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nOmbre Lab: To get $30 off -- go to: tryombre.com/Impact\nHelix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.\nButcherBox: Sign up at ButcherBox.com/impact\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nOmbre Lab: To get $30 off -- go to: tryombre.com/Impact\nHelix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices