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On this episode of Health Theory with Tom Bilyeu, Caroline Leaf explains the biological processes that constitute thoughts, feelings and choices, emphasizes the importance of becoming more aware, and describes the latest brain research, including exciting findings about how to change your biological age through mind management. You can pre-order Dr. Leaf's new book here:\xa0https://amzn.to/3fbM9kX \n\nThis episode is brought to you by: \nAthletic Greens: Go to athleticgreens.com/impact for a free gift with your first purchase with a minimum value of $20. ISSUU: Go to ISSUU.info/impacttheory to sign up for your FREE account. \nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory \n\nSHOW NOTES:\xa0\n[1:06] Form Your Identity: Caroline explains why your identity is so important, and how to consolidate and strengthen it. \n[6:48] Think, Feel, Choose: Caroline describes the biological processes that underlie making choices and building identity. \n[14:43] The Science of Thought: Caroline uses the analogy of ocean waves to explain how the brain functions. \n[23:43] How to Become Aware: Awareness is strongly linked to empathy, and requires you to stand back and observe your own choices and reactions. \n[28:45] 5 Steps for Mind Management: Even if you are not conscious of it, and even if you don\u2019t remember it, your choices and habits will change your brain on a physical level. \n[44:03] The Latest Researcher: You can change your biological age by controlling your brain functions.\xa0\n\nFollow Dr. Leaf:\xa0\nWEBSITE: drleaf.com/ \nINSTAGRAM: instagram.com/drcarolineleaf/ \nFACEBOOK: facebook.com/drleaf/ \nTWITTER: twitter.com/DrCarolineLeaf \nAPP:\xa0https://theswitch.app \nDR. LEAF'S PODCAST: https://anchor.fm/cleaningupthementalmess\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices