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Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, \u201cthe best time to plant a tree was 20 years ago, and the second best time is now.\u201d It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully. Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.\xa0Mentioned In this Episode: Everything ALS, https://www.everythingals.org/\xa0\xa0\xa0Also, check out Dr. Jay Lombard\u2019s book, The Mind of God: https://amzn.to/3iSyPFJ\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\nSHOW NOTES: \n0:00 | Introduction \n3:39 | Linking Infection & Neurological Injuries \n6:12 | Blood Vessel Problems \n9:21 | Managing Misfolded Proteins \n12:36 | Breaking Down Pathological Proteins \n16:56 | Immune System, Heat Shock Proteins \n18:38 | Periodontal Disease Role in Alzheimer\u2019s \n22:01 | Risk Factors & Prevention \n24:43 | Regulating Epigenetics \n28:56 | Benefit of Fasting for Prevention \n32:38 | Ultimate Diet for Prevention \n37:32 | Meaning in Hopeless ALS Cases \n41:38 | Biology of Meaning & Purpose\xa0\n\nFollow Dr. Jay Lombard: \nWebsite: https://www.drjaylombard.com/ \nTwitter: https://twitter.com/MindfulNeuro \nInstagram: https://www.instagram.com/drjaylombard/ \n\nCheck out our sponsors:\xa0\nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory \nMindPump: Download their FREE guide at fatlossimpact.com\xa0\nItalic: Sign up for an Italic membership at italic.com/join using code IMPACT for 30% off. \nRISE: Go to risescience.com/impact and download the RISE app today to try it FREE for 7 days. \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices