These "HEALTHY" Foods Are KILLING Your Energy | Dr. Steven Gundry on Healthy Theory
The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.\xa0Order Dr. Gundry\u2019s new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20\xa0\n\nFollow Steven Gundry: \nWebsite:https://gundrymd.com/ \nYoutube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA \nFacebook: https://www.facebook.com/GundryMD/ \nInstagram: https://www.instagram.com/gundrymd/ \nTwitter: https://twitter.com/DrGundry \nPodcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g\n\nCheck out our sponsors:\xa0\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! \nBLUblox: Go to blublox.com/impacttheory or use discount code ImpactTheory at checkout for their limited time offer! Get 20% OFF on orders up to $159 // 25% OFF on orders over $160 // 30% OFF on orders over $315 \nThryve: Get 50% off your at-home gut health test at trythryve.com/impact \nHelium 10: Get 50% OFF your first month of Helium 10 Platinum at Helium10.com and use code IMPACT at check out. \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices