BROADCASTS.com

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting\u2019s many benefits. Intermittent fasting is often used as a tool for weight loss, but it\u2019s not done properly in most cases.\nDr. Mindy Pelz is the holistic expert grabbing millions of people\u2019s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy\u2019s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting .\nIn this episode Dr. Mindy really simplifies fasting at every stage, whether you\u2019re a seasoned pro at fasting or brand new and not sure where to start. Mindy\u2019s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting\n\nDoing the same fast for too long is the best approach to fasting\n\nChange 3 things today as you start fasting to improve metabolic flexibility\n\nFasting is about healing in our natural state not just weight loss\n\nFasting myths, low carb food lies, and cauliflower pizza devastation\xa0\n\nIt\u2019s best to focus on glucose spikes not counting calories\n\nCheck out Mindy\u2019s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925\xa0\n\nFollow Mindy Pelz:\xa0\nWebsite: https://drmindypelz.com/\xa0\nYouTube: https://www.youtube.com/c/DrMindyPelz\xa0\nInstagram: https://www.instagram.com/dr.mindypelz/\xa0\nFacebook: https://www.facebook.com/drmindypelz/\xa0\nTikTok: https://www.tiktok.com/@drmindypel\n\nSPONSORS:\nThis episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.\nHead over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nNo interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.\nSign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY \u200bplus $20 off your first order.\u200b\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices