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Prioritizing how to optimize your health gets more confusing by the day. With every study, every breakthrough, and every podcast, knowing which diet, exercise and sleep strategy and approach is best feels impossible.\nNaveen Jain is the founder of Viome and many other businesses. He\u2019s known for disrupting industries he has no knowledge or experience with. His approach to health and how people can increase their healthspan lies in the oral cavity, and everything that happens throughout the digestive track.\nThis conversation brings together all the reasons you\u2019ll want to start paying more attention to not just what you want to eat, but what and how you\u2019re feeding your gut microbiome. How food breaks down and metabolizes matters to how the bacteria in your body respond which are responsible for disease and health.\n\nEat to feed the bacteria in your microbiome\n\nFood from one country can have an entirely different effect than food from another\n\nYour stool and saliva predicts everything about your health.\n\n\nFollow Naveen Jain:\xa0\nWebsite: https://naveenjain.com/\xa0\nInstagram: https://www.instagram.com/naveenjainceo/\xa0\nTwitter: https://twitter.com/naveen_jain_ceo\xa0\nYouTube: https://www.youtube.com/c/NaveenJain1\n\nClick here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL\nBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux\n\nSponsors:\xa0\nGo to http://www.blinkist.com/IMPACT to start your\xa07-day free trial and get 25% off of a Blinkist Premium membership.\nGo to http://www.helixsleep.com/impact for 20% off and two free pillows!\nVisit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!\nPost your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply.\nRight now, you can save up to fifty percent at http://bluenile.com!\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices