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How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer\u2019s. There is no immediate cure, YET, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action.\nMax Lugavere is a wellness journalist, NY Times best-selling author and host of the Genius Life Podcast that geeks out on what it takes to get your health on point. His take on foods we should eat more of and things we should eat less of are based on science and filled with compassion.\nIn this information rich episode Max and Tom cover a lot of ground on everything from knowing your precursors to Alzheimers, to foods you should be eating, oils you should be avoiding, to environmental concerns you need to be aware of and more. And if you thought your dental hygiene was on point, guess again. Max may ruin your daily use of mouthwash but will help you see why you need to adopt this dental habit instead!\nCheck out Max Lugavere\u2019s latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X\n\nFollow Max Lugavere:\nWebsite: https://www.maxlugavere.com/\nYouTube: https://youtube.com/user/maxlugavere\nTwitter: https://twitter.com/maxlugavere\nInstagram: https://www.instagram.com/maxlugavere/\nPodcast: https://podcasts.apple.com/podcast/id1379050662\n\nClick here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL\nBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices