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In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to \u201cdiet\u201d, why you\u2019re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.\nThe key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.\n\nFollow Steven Gundry:\xa0\nWebsite: https://www.doctorjasonfung.com/\xa0\nInstagram: https://www.instagram.com/drstevengundry/\xa0\nFacebook: https://www.facebook.com/ThePlantParadox/\xa0\nYouTube: https://www.youtube.com/@drgundry\xa0\nTwitter: https://twitter.com/drgundry\xa0\n\nSponsors:\nGo to http://www.blinkist.com/IMPACT to start your\xa07-day free trial and get 25% off of a Blinkist Premium membership.\nHelix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact\nGet $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.\nVisit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!\nCancel unwanted subscriptions \u2013 and manage your expenses the easy way \u2013 by going to http://www.rocketmoney.com/impact.\nHead over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life.\nGet free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT.\nVisit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy.\nVisit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!\nGo to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\xa0\nVisit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals.\nGo to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices