The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson
On Today's Episode: Hustle culture has been known to praise lack of sleep in honor of the daily grind and hustle it takes to build a business. The energy drink market is valued over $90 billion dollars. The fast food industry is crushing it with over $500 billion dollars and growing. How much longer will you put energy drinks and processed \u201chealthy\u201d food bandaids over the gashing wound your lack of sleep is causing you?\nShawn Stevenson is the international bestselling author of Sleep Smarter. He doesn\u2019t mince words when it comes to the impact sleep has on your quality of life. Between your body composition, weight management, food cravings, clarity, focus and your ability to execute at the highest level, cutting sleep hours is not to be taken lightly.\nThis episode is breaking down every essential piece of information you need, complete with tips and strategies you can start implementing today to start improving the quality of your sleep. If you prioritize your health, your well being, and your ability to hit big massive goals in your life, then you have to take your sleep seriously. No shortcuts or ways around it.\n\nSHOW NOTES:\n0:00 | Introduction Shawn Stevenson\n0:13 | Poor Sleep Is Killing You\n31:08 | You Follow These Weight Loss Myths\n1:00:03 | You Can Transform Your Health\n1:17:30 | You\u2019re Not Eating This\n\nQUOTES:\n\u201cOur sleep quality is more important than our diet and exercise combined.\u201d [1:47]\n\u201cMelatonin, it\u2019s not just involved in sleep, it\u2019s also involved in fat loss.\u201d [7:35]\n\u201cA lot of successful people have a success ritual in the morning, but a great morning starts the night before.\u201d [21:08]\n\u201cSleep is more powerful than exercise and nutrition combined on your physical appearance and on your health, but your relationships are the biggest governing force over all of it because that is the most influential thing on the decision you make with your sleep.\u201d [30:03]\n\u201cThis cookie cutter system of nutrition has not given us good results.\u201d [31:08]\n\u201cLook at what the body is able to take, how unhealthy we can be and still be kicking, but also just imagine how good things can get as well when we\u2019re giving our bodies the right things.\u201d [37:54]\n\u201cIf you let somebody talk, if you just ask them questions, they will tell you the cause and the cure of what\u2019s going on with them.\u201d [42:08]\n\nFollow Shawn Stevenson\nWebsite: https://themodelhealthshow.com/\nInstagram: https://www.instagram.com/shawnmodel/\nTwitter: https://twitter.com/ShawnModel\nPodcast: https://themodelhealthshow.com/podcasts/\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices