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On Today's Episode: Deciding what to eat for breakfast, lunch or dinner is a bigger decision than you know. While many of us base our meal choices on convenience, time, money, and taste, the frightening truth is that we are actually deciding what our cells will be made of, and too often we\u2019re making sh*t choices.\nChanging your overall health means understanding that food matters in ways that we don\u2019t really comprehend. Shawn Stevenson is joining Tom to share life changing data from research and perspective on foods, pharmaceutical use, and physician diagnoses that are more than shocking! Shawn is the author of the international bestseller Sleep Smarter, and his latest book, Eat Smarter. \nIn this episode, Shawn opens up about his personal experience being diagnosed with a chronic, debilitating disease at 20 years old, and what it meant for him to take his health, his life, and his power into his own hands. This discussion lays out all the reasons why and the ways how you can take control of your health and stop giving that power to people that aren\u2019t living with your pain, your suffering, and poor health. Our society isn\u2019t making the best decisions for anyone\u2019s health. You can be the victim or the hero of your life in this story, the decision is yours to take.\n\u201cThe last 30 years have been marked by exchanging what worked for what sounds good.\u201d -Thomas Sowell\nCheck out Shawn\u2019s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP\n\nSHOW NOTES:\n0:00 | Introduction to Shawn Stevenson\n0:16 | Eat This Food \n17:07 | The Calorie Myth Debunked\n37:14 | Covid-19 & Your Metabolism\n56:22 | The Psychology of Eating\n1:07:17 | Is Big Pharma to Blame?\n1:24:17 | | How to Eat Intuitively\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices