BROADCASTS.com

On Today's Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back.\nBefore your frustration takes you to the next level, let\u2019s consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must.\nDr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you\u2019re looking for.\nOne of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now.\n\nSHOW NOTES:\n0:00 | Introduction to Dr. Daniel Amen\n0:25 | Avoid These Risk Factors\n24:50 | Break the Mental Illness Loop\n32:42 | Create Good Brain Habits\n44:13 | Heal Your Past\n1:13:30 | Build an Amazing Brain\n1:33:20 | Hypnotize Your Brain\n1:53:14 | Set Your intentions & Goals\n\nFollow Dr. Daniel Amen:\nWebsite: https://danielamenmd.com/\nYouTube: https://www.youtube.com/user/AmenClinic\nTwitter: https://twitter.com/Amen_Clinics\nInstagram: https://www.instagram.com/doc_amen/\nFacebook: https://www.facebook.com/AmenClinic\nPodcast: https://www.amenclinics.com/podc\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices