The 5 PILLARS of Health you NEED to be FIT and HEALTHY | Dolvett Quince on Health Theory
When you think of fitness and training, it\u2019s easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking? Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness.\xa0\n\nSHOW NOTES: \n0:00 | Introduction Dolvett Quince \n1:41 | How To Love Yourself \n2:34 | Know Your Excuses & Enablers \n3:50 | The Ultimate Self-Love \n5:30 | Relatable Pain, Fear & Doubt \n6:12 | Dolvett\u2019s Adoption & Abuse \n8:21 | Conquer Anything & Face Failures \n12:06 | Balancing the Dark Side \n13:00 | Root of Transformation \n15:26 | Clinging to Excuses \n16:57 | 5 Pillars of Health & Choices \n18:53 | Change Up Your Diet, 3-1-2-1 \n22:35 | Recovering from Bad Diet Choices \n25:15 | Facing Your Fears \n27:53 | Dolvett\u2019s Fear of Heights \n29:22 | Stay Humble Stay Hungry \n31:21 | Dolvett\u2019s Definition of Succes \n33:20 | Be Humble Stay Hungry \n34:40 | Dolvett\u2019s Formula for Success \n37:07 | Demand for Greatness \n39:39 | Practice of Cultivating\xa0\n\nFollow Dolvett Quince: \nWebsite: https://www.dolvett.com/ \nTwitter: https://twitter.com/dolvett?lang=en \nFacebook: https://www.facebook.com/dolvett \nInstagram: https://www.instagram.com/dolvett/?hl=en\n\nCheck out our sponsors:\xa0\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! \nLMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. \nInsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory \nMindPump: Download their FREE guide at fatlossimpact.com\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices