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On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery.\xa0Purchase Dr. David Burns' new book, "Feeling Great: The Revolutionary\xa0New Treatment for Depression and Anxiety":\xa0amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X \\\n\nThis episode is brought to you by: \nIndeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.\xa0\nPanasonic HomeCHEF 4-in-1 Multi-Oven: To receive special offers, go to PanasonicKitchen.com and become a Panasonic Kitchen Insider. \nHelix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact \nPATLive: Get 10% off your first year of service after a 14-day free trial. Visit patlive.com/impact \n\nSHOW NOTES:\xa0\nBreakdown | David breaks down cognitive behavioral therapy and why it\u2019s effective. [1:13] \nBrain | David discusses the connection between chemicals in the brain and our emotions. [6:21] \nT.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30] \nPostpartum | David discusses why postpartum depression isn\u2019t a chemical reaction. [13:22] \nTrain Tracks | David shares a story about a train and its connection to our thoughts. [15:27] \nTechniques | David reveals key steps to overcoming depression and negative thoughts. [21:52] \nResistance | David shares the roadblocks people put up for themselves during recovery. [31:38] \nMagic Button | David shares the power \u2018positive reframing\u2019 has in overcoming negativity. [34:11] \nResistance Types | David breaks down the types of resistances exist in our minds. [42:59] \nSpeaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09] \nPraise | Tom shares his praise for David\u2019s work and the impact it has had on his life. [58:04]\n\nFOLLOW DAVID:\xa0\nWebsite: feelinggood.com \nTwitter: twitter.com/DavidDBurnsMD \nFacebook: facebook.com/DavidBurnsMD\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices