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How much have you entertained the idea of living forever, living past 100 years, or at the very least living wrinkle free well into your 70s? The anti-aging services market is projected to reach $35.4 billion by 2026! People are obviously interested in staying younger longer or living longer than ever before. Beyond physical youth, what should you consider when thinking of longevity? We are presenting 7 experts across different mediums of health to give you the 7 best tips for living a longer, healthier, more fulfilling life. We start with the aging expert, Dr. David Sinclair, explaining why stress is best when you allow proper recovery, and take you through tips on exercise and exploring why longevity without quality of life may not be too appealing.\nIf you\u2019re interested in diving deeper into the full episode with any of these experts, you can link to their full Health Theory episodes here:\nDavid Sinclair: https://youtu.be/IEz1P4i1P7s\nPeter Attia: https://youtu.be/YY-_ux4ZXp4\nGabrielle Lyon: https://youtu.be/srEy7JzLvL8\nBen Greenfield: https://youtu.be/UneyRHeWPTg\nNaomi Whittel: https://youtu.be/QCLcvR4fpMk\nDr. Alexander Paziotopoulos: https://youtu.be/Xc1CAI0Ej94\nMark Sisson: https://youtu.be/_PMedVdBFPQ\n\nSHOW NOTES:\n0:00 | Introduction \n0:34 | TIP #1 Stress Your Body\n06:21 | TIP #2 Eat High Quality Proteins\n12:46 | TIP #3 Exercise the Right Amount\n20:05 | TIP #4 Exercise the Right Way\n27:03 | TIP #5 Activate Autophagy\n33:58 | TIP #6 Sleep Better\n37:03 | TIP #7 Focus on Quality of Life\n\nFollow David Sinclair: https://www.instagram.com/davidsinclairphd/\nFollow Peter Attia: https://peterattiamd.com/\nFollow Dr. Gabrille Lyon: \n\nCheck out our sponsors:\nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory\nLMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.\nPublic Rec: Go to PublicRec.com and use promo code IMPACT to receive 10% off.\nMyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE!\nMindPump: mindpumpimpact.com\nHelium10: Get 50% off your first month, go to Helium10.com, and use code IMPACT\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices