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Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical, you may be curious, or you may be excited for what this means to your future. Dr. Kara Fitzgerald is a functional medicine physician and clinical director that just published a new book for the non-medical people trying to improve their health and age more gracefully called Younger You. She\u2019s joining Tom and revealing everything you don\u2019t know about methylation and epigenetics, why it matters to you and the simple things you can do to gain back 3 years of your biological clock in roughly 8 weeks.\nCheck out Dr. Kara Fitzgerld\u2019s Younger You: https://amzn.to/3vsez5T\n\nCheck out our sponsors: \nOmbre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.\nZocDoc: zocdoc.com/impact\nHuel: huel.com/impact\nSkillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. \nBetterHelp: betterhelp.com/impacttheory\n\nSHOW NOTES:\n0:00 | Introduction Dr. Kara Fitzgerald\n1:43 | How DNA is Packaged &Expressed\n4:44 | Understanding DNA Methylation \n9:22 | Methylation Cycle Explained\n14:14 | Lifestyle Effects on Methylation\n18:30 | Passing Stress Through DNA\n24:41 | Inheriting Trauma and Resilience\n27:28 | Unintended Generational Influence\n37:35 | Methylation Diet Strategy\n47:29 | Stress, Sleep, and Exercise\n\nFollow Dr. Kara Fitzgerald: \nWebsite: https://www.drkarafitzgerald.com/\nYouTube: https://www.youtube.com/c/Drkarafitzgerald\nTwitter: https://twitter.com/kfitzgeraldnd\nInstagram: https://www.instagram.com/drkarafitzgerald/\nFacebook: https://www.facebook.com/DrKaraFitzgerald/\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices