Nutritional Psychiatrist Shares the Key Foods for a Sharp Brain | Dr. Drew Ramsey on Health Theory
In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men\u2019s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn\xb4t lose hope if you currently struggle with mental illness.\xa0PRE-ORDER DR. RAMSEY'S BOOK: https://amzn.to/2ZRDTBq\xa0\n\nSHOW NOTES: \nThe current state of depression. [01:05]\nWhy nutrition is the easiest way of influencing depression positively. [1:25]\nA psychological lever to reduce your anxiety. [2:41]\nHow your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36]\nWhat creates lasting change, and how to lead with kindness to change behavior. [6:44]\nWhy most diets fail. [8:40] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25]\nDrew reveals the things that are NOT part of every good diet. [12:03]\nOne thing Tom and Drew disagree on. [14:29]\nWhy knowing where your food comes from can help you cure loneliness. [19:11]\nThe big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40]\nHow Omega 3 fats in seafood work like snipers in your immune system. [28:00]\nDrew\xb4s on being vegan and which fats are bad for you. [30:25]\nWhat you should rather do than buying expensive tests and supplements. [33:35]\nHow moving away from New York to a farm improved the mental health of Drew. [34:34]\nWhy you shouldn\xb4t lose hope if you currently struggle with mental illness. [42:29]\xa0\xa0\n\nCheck out our Sponsors\nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory\nButcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT\nNorthOne: northone.com/impact\nTheragun: Try Theragun for 30 days starting at only $199. Go to Theragun.com/IMPACT and get your Gen 4 Theragun.\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices