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On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own \u201ctelevision show\u201d where you see yourself in exactly the place you want to be. \n\nThis episode is brought to you by:\xa0\nButcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for 2 pounds of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box. \nPolicygenius: policygenius.com \n\nSHOW NOTES:\xa0\nWhat are the lifestyle changes people should make for maximum longevity? [1:01] \nThe problem with Keto is that people don\u2019t get enough fiber. So how about Keto 2.0? [3:19] \nKellyann advocates ancestral nutrition and learning to read your own body [4:37] \nThe first principle of a good diet is to eat the highest quality food they can get [7:23] \nKellyann explains how to get a good balance in your diet [9:15] \nKellyann defines what exactly Keto 2.0 is [10:53] \nKellyann explains how much of her stress was caused by her lack of boundaries [13:07] \nKellyann describes the kinds of exercise and meditation she does [16:25] \nWhat are the signs that you are getting burned out and crushed by stress? [17:39] \nKellyann strongly advocates visualizing the personal and business life you want [19:59] \nWhat are the biggest things that most people regret? [23:21] \nNot honoring who you really are is destructive to your body [25:37] \nMost autoimmune problems start with gut issues [28:17] \nKellyann describes the many ways to use bone broth effectively [30:32] \nYou have to have foundational beauty or else the cosmetic surgery won\u2019t help [32:45] \nWhat one change can people make that will improve their health the most? [35:00]\xa0\n\nFOLLOW KELLYANN:\xa0WEBSITE: https://drkellyann.com\xa0INSTAGRAM: https://bit.ly/2wLe4rh\xa0FACEBOOK: https://bit.ly/32mGwvr\xa0TWITTER: https://bit.ly/38XnFJQ\xa0\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices