If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)
On this episode of Impact Theory with Tom Bilyeu, Rainn Wilson takes on some of the biggest questions we face as a society today--a mental health crisis that is disproportionately harming younger people, climate change, and an epidemic of loneliness that has only gotten worse with the pandemic. \nHe discusses how therapy helped him deal with severe anxiety, talks about why service to others is so important, and advocates looking at the data on big issues like global warming. \n[Original air date: September 1, 2020]. \n\nSHOW NOTES: \nRainn discusses mental health, especially its increase among young people [0:51] \nRainn shares his battle with anxiety, and says it never happened when on stage [6:15] \nRainn talks about the gestalt therapy he has used to deal with anxiety [10:25] \nWe are most satisfied when we serve others, as that creates human flourishing [15:37] \nRainn advocates compassion for others, and making yourself a better person [21:39] \nGratitude is the number one tool of people of faith [28:08] \nAll teenagers want to do is be with other teenagers, and right now they can\u2019t [32:47] \nRainn explains how he got involved in climate change [34:09]\n\nFOLLOW: \nWEBSITE: soulpancake.com/ \nINSTAGRAM: instagram.com/rainnwilson/ \nFACEBOOK: facebook.com/rainnwilson/ \nTWITTER: twitter.com/rainnwilson\nLearn more about your ad choices. Visit megaphone.fm/adchoices