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How often do negative thoughts leave you triggered, insecure, doubtful and feeling stuck in darkness that you want to escape? Negativity at work, in social media, and at home can make it feel impossible to escape. In this episode, Tom is answering 6 common questions to help you overcome negativity. Spoiler alert! It comes down to what you decide to pursue and focus on, and going after it with everything you\u2019ve got. You cannot escape negativity, but you can take note of these powerful tactics and put them into action starting today.\n\nSHOW NOTES:\nSelf Punishment | Negative thoughts affecting self worth, how to let yourself off the hook [0:46]\nToxic Relationship | Know what\u2019s effective in next relationship & what you can do different [4:32]\nSelf Awareness | Reframe negative feelings & identify what\u2019s triggering your insecurities [9:51]\nNegative People | Dealing with people that are hyper negative & not ready to change [20:02]\nDark Side Power | Leverage negativity and anger to motivate and not be consumed by it [23:31]\nSelf Doubt |The only belief that matters, you are adaptable, acquire skills & go after it [29:12]\n\nBook Mentioned: Lisa Barret, How Emotions Are Made\n\nFollow Tom Bilyeu:\nWebsite: https://impacttheory.com/\nTwitter: https://twitter.com/TomBilyeu\nFacebook: https://www.facebook.com/tombilyeu\nInstagram: https://www.instagram.com/tombilyeu/\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices