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[Original Air Date: Jan 23, 2019] Tom answers questions from the community.\xa0\n\nSHOWNOTES:\nHow to change your mindset and breakthrough self sabotage to accomplish your goals [1:17]\nWhy Tom only needs to believe he\u2019s the \u201caverage\u201d to be great [3:30]\nWhy you should not worry about being good enough, yet\u2026 [5:02]\nHow to overcome low energy with nutrition [8:03]\nHow to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38]\nHow to make someone feel comfortable with eye contact [11:07]\nWhy you need to make sure your goal is something you legit care about [13:48]\nTom\u2019s answer on the law of attraction and manifestation [18:49]\nHow to help a loved one with poor mental health [22:17]\nTom\u2019s favorite resources for learning about the brain [29:48]\nHow to achieve your weight loss goals [33:01]\xa0\n\nPEOPLE MENTIONED:\nJohn Assaraf https://bit.ly/2FJbLbF [21:55]\nDr. Daniel Amen https://bit.ly/2VZdmyC\xa0[30:49]\nDavid Eaglemen https://bit.ly/2AV5pBC\xa0[31:19]\xa0\nV.S. Ramachandran http://bit.ly/2CyCVhf [31:01]\nBen Greenfield http://bit.ly/2FFx8dE\xa0[31:35]\xa0\nDan Ariely [32:15]\nDavid Goggins http://bit.ly/2AW9Jk9\xa0[38:56]\n\nSPONSORS:\nVisit https://bit.ly/WildHealthImpact to apply for membership for a better alternative to traditional healthcare.\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nRight now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact.\nHead to www.insidetracker.com and use code \u201cIMPACTTHEORY\u201d to get 20% off!\nLearn a new language and get 55% off at https://bit.ly/BabbelImpact.\nTry NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact\nGive online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.\nGo to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today.\n\n***Are You Ready for EXTRA Impact?***\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\n\n* New episodes delivered ad-free\n* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n* Exclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n* You\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n*Legendary Mindset: Mindset & Self-Improvement\n*Money Mindset: Business & Finance\n*Relationship Theory: Relationships\n*Health Theory: Mental & Physical Health\n*Power Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices