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On this episode of Health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to extraordinary outcomes, even for people struggling with severe chronic illness. \n\nThis episode is brought to you by: \nButcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You\u2019ll get an email when they\u2019re ready to take your order.\xa0\nTresta: Start your free 30-day trial at tresta.com/impact \n\nSHOW NOTES:\xa0\n[0:00] Fight for Your Life: Terry shares the story of how she responded to her diagnosis of Progressive MS. \n[7:49] Focus on Mitochondria: Terry describes the importance of mitochondria and talks about why she focused on them. \n[18:28] How to Create Health: Drugs treat symptoms but they do not create health. Terry shares stories of transformation due to diet and lifestyle changes. \n[23:41] Cytokines 101: Terry explains how wear and tear is repaired in cells, and why the process can become overactive, leading to inflammation. \n[27:48] Be Your Own Case Study: Why you should definitely pay attention to research, but you still have to figure out what works for you. \n[31:36] Eat These Foods: Terry defines a good diet, and talks about which foods to add to your diet and which to eliminate.\xa0\n\nFOLLOW TERRY:\xa0\nWEBSITE: terrywahls.com \nINSTAGRAM: instagram.com/drterrywahls/ \nFACEBOOK: facebook.com/TerryWahls/ \nTWITTER: twitter.com/terrywahls\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices